Meet Lakesha Quarles | Community Advocate-Author

We had the good fortune of connecting with Lakesha Quarles and we’ve shared our conversation below.

Hi Lakesha, how has your perspective on work-life balance evolved over time?
Finding the perfect work-life balance is a constant journey that evolves over time. As a doula, business owner, mom, and instructor, my balance has shifted as my responsibilities and priorities have changed. I used to struggle with juggling all my roles, but as I’ve grown and learned to prioritize self-care and boundaries, I’ve found a better equilibrium.

I now see balance as not just about dividing my time between work and personal life, but also about finding harmony in all aspects of my life. It’s about knowing when to say no, setting boundaries, and making time for myself to recharge. Balancing my roles as a doula, business owner, mom, and instructor is a delicate dance, but one that I navigate with grace and intention.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
My business, SunFlower Births, is a culmination of my passion for supporting women through pregnancy, birth, and the postpartum period. What sets SunFlower Births apart is my holistic approach to maternal care, encompassing physical, emotional, and mental well-being to ensure that every mother feels empowered, informed, and nurtured throughout their journey into motherhood.

I am most proud of the personalized and compassionate care I provide to each woman I work with. I am excited about the opportunity to make a positive impact on the lives of mothers and families, guiding them through the transformative experience of childbirth with knowledge, support, and understanding.

My path to where I am today in my business has been a challenging yet rewarding one. Building SunFlower Births required dedication, perseverance, and a deep commitment to my mission of empowering women. It was not easy, as I faced obstacles and setbacks along the way. However, through resilience, continuous learning, and a strong support system, I overcame these challenges and grew both personally and professionally.

One of the key lessons I have learned on this journey is the importance of self-care and setting boundaries. As a doula, business owner, mom, and instructor, it is crucial to prioritize my own well-being in order to effectively support others. I have also learned the value of adaptability and flexibility in the ever-evolving field of maternal care.

I want the world to know that SunFlower Births is more than just a business – it is a source of empowerment, compassion, and guidance for mothers embarking on the beautiful journey of motherhood. My brand and story are rooted in authenticity, empathy, and a genuine desire to make a positive difference in the lives of women and families. I hope to continue spreading this message of support, empowerment, and care to all those who entrust me with their maternal journey.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
For a week-long trip to Greenville, SC with my best friend, I would make sure to show them the best of what the area has to offer. Here’s a fun itinerary for our adventure:

Day 1:
– Arrival and check-in at a cozy Airbnb or boutique hotel in downtown Greenville
– Lunch at Coupes Corner, a charming spot known for its delicious delicacies and cozy ambiance
– Afternoon stroll along the Swamp Rabbit Trail, a scenic pathway perfect for exploring the city’s natural beauty
– Dinner at a local farm-to-table restaurant to savor some fresh Southern cuisine

Day 2:
– Morning visit to Falls Park on the Reedy to admire the stunning waterfalls and lush greenery
– Brunch at a trendy cafe in the West End Historic District
– Wine tasting at a local vineyard to sample some of the region’s finest wines
– Evening cocktail at a rooftop bar overlooking the city skyline

Day 3:
– Explore the Greenville Zoo to get up close and personal with some adorable animals
– Lunch at a riverside restaurant for some fresh seafood and southern hospitality
– Visit the Greenville County Museum of Art to appreciate some local and international artworks
– Dinner at a barbecue joint for a taste of authentic Southern flavors

Day 4:
– Day trip to the Blue Ridge Mountains for some hiking and breathtaking views
– Picnic lunch at a scenic overlook to enjoy the mountain scenery
– Visit a local brewery for some craft beer tasting and live music
– Relax by a bonfire in the evening and enjoy some s’mores under the starry sky

Day 5:
– Morning kayaking or paddleboarding on Lake Jocassee for some outdoor fun
– Lunch at a lakeside cafe for some fresh and tasty bites
– Explore the charming shops and boutiques in downtown Greenville for some unique finds
– Dinner at a rooftop restaurant for a romantic sunset meal with panoramic views

Day 6:
– Take a scenic drive along the Cherokee Foothills Scenic Highway for some picturesque views
– Stop at local farmers markets to pick up some fresh produce and artisanal goods
– Visit a historic plantation for a glimpse into the region’s past
– Dinner at a cozy bistro for a fine dining experience

Day 7:
– Brunch at a local brunch spot to savor some Southern comfort food
– Visit the Greenville County Waterpark for a day of fun in the sun
– Farewell dinner at a rooftop restaurant for one last memorable meal together
– Evening walk along the Liberty Bridge to soak in the city lights and bid adieu to Greenville

This itinerary is designed to showcase the best of Greenville, SC, from its culinary delights and scenic beauty to its vibrant culture and outdoor adventures. It’s a perfect mix of relaxation, exploration, and excitement for a week-long trip with my best friend.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
In my journey as a doula, business owner, mom, and instructor, there is one special entity that deserves a shoutout – my journal, “Bloom, Baby, Bloom…A Journal for Mom.” This journal has been my companion through the ups and downs of balancing my various roles, helping me stay grounded and focused on self-care.

“Bloom, Baby, Bloom” is not just a journal, but a tool that has encouraged me to reflect, set goals, and prioritize my well-being amidst my busy schedule. It has been a source of inspiration and motivation, reminding me to nurture myself in order to better serve others.

I dedicate this shoutout to my journal, as it has been instrumental in helping me find balance and perspective in my multifaceted life. It is a reminder that self-care is not selfish, but essential in order to bloom and thrive in all aspects of my life.

Website: https://www.sunflowerbirthsllc.com

Instagram: https://instagram.com/sunflowerdoula_kesh?r=nametag

Facebook: SunFlower Births